Meniscus Tear Prevention


Treating meniscus injuries properly is important but preventing the injury in the first place and/or preventing re-injury should be your priority. There are a number of things you can do to keep your knees and menisci healthy and prevent further damage.



Maintain Strength and Flexibility in the Knee to Reduce Risk

To stabilize your knee joint and increase your range of motion, maintain and build the strength and flexibility of your quadriceps, hamstrings, calf muscles and hip flexors. Strengthening and stretching exercises will help to keep your knee strong and supple to reduce the risk of injury.

In addition, balancing exercises will help retrain your position or "joint sense". A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity such as walking, swimming or biking will also strengthen your knee and keep you healthy overall.

knee joint exercise to strengthen and flex your meniscus after injury

Always Warm Up

Your body is less prone to injury during exercise when your heart, muscles and joints are gently warmed ahead of time. To protect your knees, warm up and cool down your leg muscles before and after working them, and learn the proper techniques for your activity. You can use the T•Shellz Wrap® to help warm up the area prior to an activity.


Use proper equipment to prevent injury

Use Proper Equipment

Invest in footwear that fits properly and is suitable for your activities or sports. Cushioning in the shoes will help to keep your knees stable during activity and reduce some of the impact. If your knee is weak or unstable, a knee brace, strapping or taping can provide extra support. When kneeling, wear knee pads to protect your joint from damage.


Avoid Activities That Cause Pain

If you are experiencing knee pain during any activity, stop and see a doctor to find out why. Listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (twisting, squatting, kneeling, jumping, heavy lifting, climbing and running, walking on uneven terrain). If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest your knees to prevent fatigue.


Avoid Doing too Much too Soon

Following a knee injury, give your body an opportunity to build up its endurance. Progress through exercises gradually and work slowly when increasing the load or intensity. Allow your body adequate time to recover after exercise to repair any soft tissue damage that may have occurred. You can use an T•Shellz Wrap® for faster repair of the underlying tissue.

Give your body time to recover following injury

Meniscus Tear and Knee Pain Treatments

It is the blood in your body that heals and repairs damage to your tissue. By transporting oxygen and nutrients to the area and flushing away dead tissue, your blood helps your body to heal itself. Unfortunately, when a meniscus injury occurs and you have knee pain you need to prevent further injury and rest the area to allow it to heal. By resting, you actually limit the flow of blood and slow the healing process. The trick is to slow tissue damage, reduce scar tissue, and generate blood flow to speed healing and prevent further damage.

To learn more about how to get started using home conservative treatments for meniscus damage, click here to go to our meniscus treatments page.


Our Meniscus Formula Works


It may seem hard to believe, but our Knee TShellz Wrap home treatment products can assist you in recovering from your knee soft tissue injuries by maximizing blood flow where it's needed most and reducing your swelling and inflammation induced pain.

Here at AidMyMeniscus we pride ourselves in helping you with your healing and recovery process. Everyone at AidMyMeniscus has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:


Available Monday to Friday

Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.

North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671



Learn More About Meniscus Injuries & Treatments

I want to learn more about Post-Surgery Recovery

I want to learn all about Types, Patterns, Shapes & Severity of Meniscus Tears

I want to learn more about T•Shellz Wrap® Circulatory Boost

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Meniscus Treatments

I want to learn more about different types of Meniscus Surgery


FREE SHIPPING ON ALL PRODUCTS CURRENTLY ENABLED


During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!



© 2021 In.Genu Design Group, Inc. Contact Us